Bahamas Cleansing Salad Dressing Recipes

In Dressings + Sauces, Recipes by Grace Van Berkum

Some of my most popular Gracious Living salad dressing recipes from the 10 Day Detoxification & Juice Fast Retreat at the Sivananda Yoga Retreat in the Bahamas. Spring Detox & Juice Fast  is April 27-May 6, 2014. Start planning! www.sivanandabahamas.org

Coconut Lemon Dill Dressing:

-2 tbsp coconut manna (or tahini)
-Handful dill
-Juice of 1 lemon
-1 cup water (add more if you want it thinner)
-1 tbsp chia seeds
-Celtic sea salt to taste
-Garlic to taste

Blend till smooth & creamy.

Gracious Living

Cucumber Cilantro Ginger Dressing:

-1 peeled cucumber
-2 tbsp tahini
-1 tbsp chia seeds
-Handful cilantro (or parsely)
-Chunk of ginger
-Juice of 1 fresh lemon
-Celtic sea salt to taste
-1/4 cup 100% extra virgin cold pressed olive oil
-1 cup water

Blend till smooth & creamy.

Gracious Living

Creamy Tomato Miso Dressing:

-1 tomato
-Handful of walnuts
-Handful parsley
-1 tbsp miso
-juice of 1 fresh lemon
-1/4 cup 100% extra virgin cold pressed olive oil
-1 cup water
-1 tsp cumin
-1/2 tsp turmeric

Blend till smooth & creamy.

Gracious Living

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You are what you eat.
You are what you think.

~Gracious Living Lifestyle  XO