What a month it is has been here in the Bahamas! Went from a very busy X-mas season and New Years Eve at Aqua Wellness Resort where I teach in Nicaragua, right to the Bahamas for the 10 Day Detoxification/Juice Fast/Yoga Retreat, right into my 3 Day Vegan Nutrition Retreat! Phew! Busy, busy, busy, but also very gratifying. I love watching people transform on a detox, I love teaching people about food and how it affects the body, I love helping people become empowered in the kitchen, and I love watching people re-connect to their bodies and feel lighter and more calm from doing yoga.
Here are some of the highlights from my Vegan Nutrition Course. 15 students, 15 happy bellies, 15 minds looking at food in a different way! Om appetite!
What you eat affects your body, your mind, your relationships, and the planet.
Change what you eat…..change how you feel.
The lovely Rachel, founder of Om Grown Greens….best sprouts I have ever tasted in my life!