Gracious Living GINGER POWER!

In Gracious Living TVby Grace Van BerkumLeave a Comment

Gracious Living with Grace Van Berkum-GINGER POWER

We can all use a little (or a lot) more ginger in our lives!!
One of Gracious Living’s Top Ten Superfoods: Healing GINGER.

Let’s review Ginger Highlights:

  •  High in antioxidants
  • Anti-inflammatory
  • Anti-carcinogenic
  • Anti-microbial (Helps kill bacteria)
  • Stimulates circulation (which means it helps to cleanse and detoxify the blood)
  • Helps to lower cholesterol
  • Relieves indigestion
  • Excellent for nausea, vomiting and motion sickness
  • Helps with constipation
  • Helps with hot flashes
  • Relieves headaches
  • Reduces arthritic pain
  • Supports kidney health
  • High in potassium (alkalizing)
  • Helps to reset the metabolism
  • May help to prevent heart attacks

How to use Ginger? See some tips below:

* Try my easy, HYDRATING, ANTI-INFLAMMATORY homemade hot or iced Ginger Tea.
* I love using ginger in my raw, vegan smoothies…try Gracious living Carrot Cake Smoothie.
* Delicious Raw, Vegan Holiday (or any day!) recipes incorporating Ginger.

Check out Gracious Living Ginger Tips on my video below!
Namaste Andrew Baerthel Film Productions.


It will change your health AND your life!

Click Here

You are what you eat.
You are what you think.

~Gracious Living Lifestyle  XO

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