Gracious Living GINGER POWER!

In Gracious Living TV by Grace Van Berkum0 Comments

Gracious Living with Grace Van Berkum-GINGER POWER

We can all use a little (or a lot) more ginger in our lives!!
One of Gracious Living’s Top Ten Superfoods: Healing GINGER.

Let’s review Ginger Highlights:

  •  High in antioxidants
  • Anti-inflammatory
  • Anti-carcinogenic
  • Anti-microbial (Helps kill bacteria)
  • Stimulates circulation (which means it helps to cleanse and detoxify the blood)
  • Helps to lower cholesterol
  • Relieves indigestion
  • Excellent for nausea, vomiting and motion sickness
  • Helps with constipation
  • Helps with hot flashes
  • Relieves headaches
  • Reduces arthritic pain
  • Supports kidney health
  • High in potassium (alkalizing)
  • Helps to reset the metabolism
  • May help to prevent heart attacks

How to use Ginger? See some tips below:

* Try my easy, HYDRATING, ANTI-INFLAMMATORY homemade hot or iced Ginger Tea.
* I love using ginger in my raw, vegan smoothies…try Gracious living Carrot Cake Smoothie.
* Delicious Raw, Vegan Holiday (or any day!) recipes incorporating Ginger.

Check out Gracious Living Ginger Tips on my video below!
Namaste Andrew Baerthel Film Productions.

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You are what you eat.
You are what you think.

~Gracious Living Lifestyle  XO

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