GLO Lemon Coconut Protein Bites (raw, vegan, gluten-free)

In Protein Bars + Healthy Desserts, Rawfood Breakfasts, Recipesby Grace Van BerkumLeave a Comment

GLO LEMON COCONUT PROTEIN HEART BITES 🍋
plantbased // raw // vegan // gluten-free // refined sugar-free // plant protein// superfood //


Gluten-Free Crust:

🔸1 cup tigernut flour from @organicgemini (or sub with 1 cup almond flour)
🔸1 cup dates
🔸1/2 cup dried figs
🔸2 tbsp raw liquid sweetener of choice
🔸1 tbsp raw coconut oil

🔹Blend in food processor until it turns into a big ball of dough. Do not over process.
🔹Fill muffin tins half way with tigernut crust. Leave enough room for vegan coconut icing.

Vegan Coconut Lemon Icing:

🔸1 cup frozen coconut meat (de-thawed) from Trader Joe’s
🔸1 cup soaked and rinsed cashews
🔸1/2 cup raw coconut oil
🔸1/2 cup raw liquid sweetener of choice
🔸1 serving vanilla plantbased protein powder of choice
🔸1/2 cup water
🔸1/3 cup fresh lemon juice

🔹Blend till super creamy icing consistency. If still lumpy add a bit more water and blend again till smooth.
🔹Pour over crusts.
🔹Freeze. Ready when hard. Store in freezer.

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