Gracious “Grape-a-licious” Plant Powered Smoothie in Sweat Equity Magazine

In Juice + Smoothies, Recipes by Grace Van BerkumLeave a Comment

Gracious “Grape-a-licious Plant Powered Smoothie“
Sweat Equity Magazine, page 40

1 cup of red, seedless grapes(high in phytonutrients)
1  banana (potassium rich sweetness)
1/2 ripe avocado (adds a creaminess without milk, and high in good fats and fibre to help stabilize blood sugar)
1 serving Sunwarrior Vanilla WarriorBlend plantbased protein powder
(complete amino acid profile to help energize the body)
1/3 tsp cardamom powder (enhances digestion)
1/3 tsp cinnamon (magnesium booster)
3 cups of clean water  (depending on how thick you want it)
1 handful of ice

Blend away! This smoothie is packed full of nutrients for optimal energy levels.

Optional:  

*1/2-1 tsp maca root powder for energy & stamina
*1 tsp chia gel (chia seeds that have been soaked in water for 15 min to form a gel) for energy, stamina, and added protein

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Grace Van Berkum, R.H.N., is a plant-powered, detox nutritionist and tropical yoga teacher founder of empowering & inspiring Gracious Living Lifestyle Retreats in Nicaragua and around the world. Read about the upcoming retreats!

Upcoming Retreats

You are what you eat.
You are what you think.

~Gracious Living Lifestyle  XO

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