Gracious “Grape-a-licious Plant Powered Smoothie“
Sweat Equity Magazine, page 40
1 cup of red, seedless grapes(high in phytonutrients)
1 banana (potassium rich sweetness)
1/2 ripe avocado (adds a creaminess without milk, and high in good fats and fibre to help stabilize blood sugar)
1 serving Sunwarrior Vanilla WarriorBlend plantbased protein powder
(complete amino acid profile to help energize the body)
1/3 tsp cardamom powder (enhances digestion)
1/3 tsp cinnamon (magnesium booster)
3 cups of clean water (depending on how thick you want it)
1 handful of ice
Blend away! This smoothie is packed full of nutrients for optimal energy levels.
Grace Van Berkum, R.H.N., is a plant-powered, detox nutritionist and tropical yoga teacher founder of empowering & inspiring Gracious Living Lifestyle Retreats in Nicaragua and around the world. Read about the upcoming retreats!
You are what you eat.
You are what you think.
~Gracious Living Lifestyle XO