Gracious Living Citrus Boom Smoothie in SWEAT EQUITY MAGAZINE

In Juice + Smoothies, Recipes by Grace Van BerkumLeave a Comment

SESUPP2015_CoverA Special Edition of Sweat Equity Magazine 2015!
Gracious Living Citrus Boom on page 24.
Additionally, on page 20: “CHEW ON THIS! 10 Gracious Living Tips For Happy Eating”
You need to read this! Click HERE.

Also in the April/May 2015 Sweat Equity Magazine Issue:
Gracious Living Creamy Apple Smoothie, page 41.
Click HERE for the recipe.

**ALWAYS an honour to be a part of this awesome healthy lifestyle magazine showcasing my love & passion for ultimate energy, vitality, and love. Namaste XO

024_SESUPP2015_Fuel
Gracious Living Green Citrus Boom

Add a whole lemon? Why not?!  The added lemon to this smoothie gives it a fresh, citrus taste that is not only delicious but high in Vitamin C and enzymes.

1 scoop Sunwarrior Vanilla Warrior Blend Protein Powder
1 whole lemon with skin peeled off
1 banana
1 cup spinach
2-3 cups water
1 cup ice

Blend till smooth & creamy. Delicious and energizing!

Heres a tip:  Peel your  bananas, break into chunks, and store in container in the freezer. Use a frozen banana for your smoothies for a creamy, sweet texture.

You can also do that with your lemons. Peel whole lemons, cut into 4s, and freeze in container. Use frozen lemons whenever you need to for your plant powered, delicious smoothies!

*For added energy boost:  Add Four Sigma Foods CORDYCEPS mushroom packet
*For some berry sweetness: Add 1 cup strawberries

Discover more recipes with me at a Gracious Living Lifestyle Retreat at a Tropical location!

You are what you eat.
You are what you think.

~Gracious Living Lifestyle  XO

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