BAHAMAS: (2 dates!) Feb 28-March 3, 2019 + May 16-19, 2019: Gracious Living Liquid Cleanse
February 28, 2019- March 3, 2019$425
Join us for a 4 Day Gracious living Lifestyle Retreat at the Sivananda Ashram Yoga Retreat on Paradise Island, Bahamas, Feb 28-March 3, 2019, AND May 16-19, 2019 to cleanse your body and discover how specific foods can increase vitality and energy and prevent and heal disease. Enjoy alkalizing juices, smoothies, and gazpachos prepared in creative, delicious ways and filled with raw, vegan, nutrient-dense foods to ensure that you do not feel deprived.
This cleanse is designed to improve metabolism and digestion, cleanse internal organs, reduce inflammation, increase energy, recalibrate the taste buds, reset the appetite, educate, inspire, and clear the mind. Guided by an experienced health professional within the ashram’s supportive and relaxing environment, you will have the opportunity to focus on healing and learning without distractions. You’ll also take home practical tips, tools and recipes to implement a healthy lifestyle.
Daily Schedule Includes:
- Three detox liquid meals** at 10:00 am, 1:30 pm, and 6:00 pm
- One-hour nutrition lecture
- Simple recipe demonstrations and tips
- Twice-daily ashram yoga classes to compliment the cleansing process
- Twice-daily satsang for mental detox and inspiration.
**All meals are anti-inflammatory and free of wheat, gluten, sugar, dairy, and soy.
20 reasons to do a Gracious Living Detox & Cleanse in the Bahamas: click HERE.
Yummy Gracious Living cleansing smoothie recipe: click HERE.
A sample of testimonials on Trip Advisor for Gracious Living Retreats at the Sivananda Ashram Yoga Retreat
in the Bahamas:
You are what you eat (and drink!)
You are what you think.