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GLO FALL 2017 + 2018 SCHEDULE ~ Northern Nicaragua

September 1, 2017 @ 12:00 am- January 1, 2019 @ 12:00 am

GLO is a semi-private retreat centre in the middle of beautiful nowhere. Our healthy vacations are designed to reset and recalibrate the body for more energy while reducing stress and also educating you on a wide variety of health topics. This includes an anti-inflammatory menu, many types of yoga suited to your body and state of mind, meditation, fitness, life coaching, and living in sunny, tropical nature with a great team of professionals who are attentive to your health requirements. (and let’s not forget “puppy therapy”) We customize your retreat package together so that you have a schedule (and price) that suits your needs.

In the last year we have facilitated many private retreats for Digestive Issues, IBS, Chron’s, Quitting Smoking, WeightLoss, Diabetes, Fibromyalgia, Cancer, MS, Alzheimer’s, Parkinson’s, and more….or simply a cool spot where you can chill with like-minded people and eat amazing, plant powered, superfood menu (and also learn how to make it!)

Everyone always leaves here rejuvenated, inspired, empowered, and filled with funny, adventurous memories (plus Gracious Living Lifestyle Recipe Books).

We are still formulating our 2018 schedule as GLO continues to grow rapidly. Please stay tuned for a more concise description of retreats in 2018 or message Grace personally. We are always available for private detox retreats and one on one health coaching retreats as well.

Each retreat is based on a healing, superfood menu ranging from LEVEL 1 to LEVEL 5  “GLO CELL HEALTH” PROGRAM. (Level 1 is beginner to plantbased eating, Level 2-3-4 dwelves more into raw foods, and Level 5 is liquid-based menu designed for healing and cellular cleansing through a variety of special smoothies, soups, elixirs, tonics, wheatgrass, fresh juices, that help to improve digestion, rebalance hormones, and reduce inflammation in the body quickly.

Nov 2-9, 2017:
(Level 1 GLO Cell Health Menu)


GUEST TEACHER Adrienne Rommel from Toronto Island SUP leading the “GLO with the FLOW Water Retreat” focusing on Stand Up PaddleBoard Yoga (3 times during the retreat week), daily morning GLO yoga flow, surfing, estuary boat trip, and excursions to 4 local beautiful beaches. Adrienne’s qualifications include Certified Stand Up Paddleboard Instructor and Certified Yoga Teacher and is well known in Toronto for her fun and active SUP classes, yoga classes, and teaching beginners for the first time. Adrienne is also a Certified Nutritional Practitioner providing a fresh, tropical, clean, plant powered, menu offered at GLO during the day with options to explore and socialize at the local surf restaurants in the evenings. (3 dinners are not included in this price). Opportunities to further discuss nutrition during private consultations with Adrienne whose expertise lies in living a sugar-free lifestyle without feeling deprived.

It’s time to change your life! BOOK THIS TRANSFORMATIONAL GLO RETREAT NOW!

Nov 26-Dec 3, 2017:
(Level 5 GLO Cell Health Menu)

GUEST TEACHER Julian Devoe from the USA offering his “Robust Vitality Detox Retreatbased on his book “Robust Vitality”.

“Robust Vitality” is a comprehensive approach for thriving health.  It covers mind, body, emotions and spirit.  Created out of years of healthy food living, personal growth and transformation, and exploration into the vibrancy of being, RV is now accessible in book form.  Adapted from course materials taught globally, Julian has condensed and made accessible the techniques for not only being fit and healthy, but also mitigating stress, handling emotions and communicating clearly in a fast passed world.

RV, covers techniques from ancient wisdom traditions to secular insights, scientific to practical, fun to rigorous.  This work encapsulates it all and makes it easy for anyone on a journey for health, healing or thriving life.  Being healthy is NOT just about not being sick, it’s about thriving on all levels. Come experience this fun and applicable practice that will be sure to inform you life in many ways.

Read about Julian HERE.

It’s time to change your life! BOOK THIS TRANSFORMATIONAL GLO RETREAT NOW!

Dec 2017:

Throughout the whole month of December:
(Level 1-5 GLO Cell Health Menu)

GUEST TEACHER Julian Devoe from the USA offering personalized one-on-one retreats based on his book “Robust Vitality” (see above). Come experience this fun and applicable practice that will be sure to inform you life in many ways.

Christmas Month at GLO! We are open all month long, family-style healthy Christmas with Grace & Julian Devoe who is here with us ALL MONTH!! Customize your own retreat with us based on your needs and our solid expertise in holistic nutrition, healing, epigenetics, and various styles of intelligent yoga.

Read about Julian HERE.

It’s time to change your life! BOOK THIS TRANSFORMATIONAL GLO RETREAT NOW!

Jan 2018:

Jan 4-11, 2018:
(Level 5 GLO Cell Health Menu)

Ring in the new year in a high vibrational way with GUEST TEACHER Julian Devoe from the USA offering his “Holiday Reboot Cleanse Retreat” based on the principles from his book “Robust Vitality” (see above). Come experience this fun and applicable practice that will be sure to inform you life in many ways.

“Robust Vitality” is a comprehensive approach for thriving health.  It covers mind, body, emotions and spirit.  Created out of years of healthy food living, personal growth and transformation, and exploration into the vibrancy of being, RV is now accessible in book form.  Adapted from course materials taught globally, Julian has condensed and made accessible the techniques for not only being fit and healthy, but also mitigating stress, handling emotions and communicating clearly in a fast passed world.

RV, covers techniques from ancient wisdom traditions to secular insights, scientific to practical, fun to rigorous.  This work encapsulates it all and makes it easy for anyone on a journey for health, healing or thriving life.  Being healthy is NOT just about not being sick, it’s about thriving on all levels. Come experience this fun and applicable practice that will be sure to inform you life in many ways.

Read about Julian HERE.

It’s time to change your life! BOOK THIS TRANSFORMATIONAL GLO RETREAT NOW!

Jan 14-21, 2018:
(Level 1/2 GLO Cell Health Menu)

Guest Teacher: Janna Anderson from Canada
(Certified Personal Trainer, RYS Yoga Teacher)

Janna will be offering  Beach Boot Camp during this retreat alongside foundational techniques in hatha yoga. Learn new skills, lean out, and perfect your technique to prevent injury and get stronger. This full body workout using your body in nature is amazing! It will include HITT Training( high intensity intervals) strength circuits & tabata’s.

It’s time to change your life! BOOK THIS TRANSFORMATIONAL GLO RETREAT NOW!


Jan 25-Feb 1, 2018:
(Level 1/2 GLO Cell Health Menu)

GUEST TEACHER: Nid Seymour from the UK offering Yoga Therapy.

Omega Movement’s “Release and Align Retreat” is 6 nights and 7 days in a small group of 6 people to safely release what is holding you back, find space to align with your inner Self.  Through meditation, yoga, pilates and fascia release work, this retreat takes an integrated approach to release and alignment, leaving you with tools to take home to find alignment & joy in life! Hosted by Nid at Gracious Living Oasis, this retreat aims to help you “release and align” with your best intentions both whilst on retreat & back home. This retreat is perfect if you’re ready to shift your life to become happier and more free – any age, any experience, any ability welcome.

Learn more about Nid Semour HERE.

It’s time to change your life! BOOK THIS TRANSFORMATIONAL GLO RETREAT NOW!


FEB 2018:

Feb 2-9, 2018: 
Guest teacher & author: Pepi Rakebrandt from Guadelupe on book tour for her new book: “Yin Is The New Black”. 

EAT LAUGH YOGA! Come join us in Nicaragua at the GLOasis with our host Grace Van Berkum, for a week filled with healthy food, lot’s of fun and yoga. In this week you will learn with us how to better take care of your body, mind and spirit, through Graces amazing detoxifying food, and additionally, 2 yoga classes that will be taught daily by Petra Rakebrandt. Petra will further guide you through meditative practice as you explore how to eliminate imbalances in your life. As detailed in her book: “Yin Is The New Black”, tips will be provided to help you find more positive energy, motivation, and happiness. If you still need convincing, there’s even more to entice you. In this paradise, relax through time spent surfing or walking in nature surrounded by positive support and community. Unlock your hidden potential. Get inspired by Grace and Petra to start your journey to a transformed healthier and happier version of you. It’s possible with this fun and re-energizing experience. Gain confidence in your ability to generate an extraordinary life. Leave invigorated with a body and mind that will be detoxed, rested, rejuvenated, and reset.

What you will get: * A super relaxing week in a paradise setting. Clarity about who you are, what you want to do, and how you can do it! * More confidence in your ability to generate an extraordinary life. * A daily practice with Petra in hatha and yin yoga, with solid knowledge and skills upon which to build. * Daily meditation for a calming mind. * Your body and mind will be detoxed, rested, rejuvenated, your tastebuds will be reset, and your digestion system rebooted. * Increased sense of gratitude for a positive life Shared stories… meet likeminded people and make new friends Ideas how to change your way of eating, to live healthier, to give your body the best nutrition A new you * A tribe.

*7 Nights shared accommodation at the beautiful Gracious Living Oasis lodge in nature.

*Three meals daily created by Grace Van Berkum of Gracious Living Lifestyle focused on cell health, brain health, heart health, skin health, liver health, and colon health. The meals are designed to taste amazing while healing the body. This will be a plant based menu that is half cooked food, half raw food / livefood, and includes a daily smoothie, and detox tea.

*Three days of powerful personal-growth workshops designed to restore your MIND and help you identify your own purpose and develop a plan to act on it.

*2 Daily yoga and meditation to restore your body and your soul.

*20 min personal session with Petra (coaching/healing).

“There is no sense in living a life you do not like, change is possible.”

 

It’s time to change your life! BOOK THIS TRANSFORMATIONAL GLO RETREAT NOW!


February 12-18, 2018

GUEST TEACHER: Seanna Cohen, Holistic Skincare Therapist from Elodie Beauty, offering the GLO Beauty and Wellness Retreat. 

This unique 7-day retreat brings the spa to you in a tropical oasis, to relax and rejuvenate the entire body. In partnership with Grace Van Berkum, the creator of the breathtaking Gracious Living Oasis (GLO) retreat home in Nicaragua, join Seanna Cohen Holistic Skincare Therapist for a week of inspirational talks, DIY beauty product workshops, and restorative hands-on skincare rituals. 

You will learn how to holistically treat your skin using pure, plant-based ingredients, facial massage, acupressure, and aromatherapy, while cleansing the body with skin-loving superfood meals and relaxing the mind through yoga and meditation. Leave feeling completely refreshed and glowing from the inside out! 

Your restorative beauty week at the Gracious Living Oasis will include: 

  • Daily three delicious plant-based meals, smoothie and detox tea prepared by nutritionists & chefs of Team GLO.
  • Daily yoga led by the Gracious Living team, accompanied by aromatherapy/ massage and self care rituals led by Seanna Cohen 
  • daily 2 hour DIY beauty and skincare workshops led by Seanna Cohen (all materials included)
  • 1hr holistic facial treatment (to be scheduled on arrival)
  • skincare starter kit and gift bag
  • shared accommodation in comfortable, secure rooms (two per room/ two beds)

It’s time to change your life! BOOK THIS TRANSFORMATIONAL GLO RETREAT NOW!

Feb 20-March, 2018

-GUEST TEACHER Danielle Crampsie from Canada offering sound healing, sound therapy with yoga & meditation. See more HERE.

It’s time to change your life! BOOK THIS TRANSFORMATIONAL GLO RETREAT NOW!

MARCH 2018:
(Level 1/2 GLO Cell Health Menu)

March 3-10, 2018 GUEST TEACHER: Penny Light from Costa Rica offering detox yoga & life coaching. Learn more HERE.


It’s time to change your life! BOOK THIS
TRANSFORMATIONAL GLO RETREAT NOW!

March 15-22, 2018

GLO Yoga Fitness Retreat incorporating daily strength workouts with daily yoga, and plantbased eating to help cleanse the liver and speed up metabolism. The perfect retreat to reconnect to your ideal weight and energy levels. Bonus class includes 2 life coaching sessions with inspirational Vanessa Plimey.

It’s time to change your life! BOOK THIS TRANSFORMATIONAL GLO RETREAT NOW!

APRIL 2018:

-the first week of every month Grace offers her famous “Gracious Living Lifestyle Level 3-5 Cell Health DETOX RETREAT”

-followed by GUEST TEACHERS & INTERNATIONAL MUSIC PRODUCER/DJ in April:
Nancy Montes from USA & Saeed Younan from USA. Learn more HERE.

It’s time to change your life! BOOK THIS TRANSFORMATIONAL GLO RETREAT NOW!


MAY 2018:

-the first week of every month Grace offers her famous “Gracious Living Lifestyle Level 3-5 Cell Health DETOX RETREAT”

(Grace departs for Caribbean Tour mid May)

JUNE 2018:

(1st week Grace will be teaching in Bahamas)


June 16-23, 2018

Level 1 “GLO Cell Health Menu”

GUEST TEACHER: Amelia Travis from USA offering SUP Yoga Water Retreat. Learn more about Amelia HERE.

JULY 2018:

-FAMILY RETREAT/ KIDS CAMP MONTH!

AUG 2018:

-IHN NUTRITION BUSINESS COACHING MONTH
-HEALTH MENTOR RETREAT MONTH

SEPT 2018:

TEACHER TRAINING MONTH & GLO CERTIFICATION (more details to come)

OCT 2018:

CLOSED: ~GLO European Tour 2018~

NOV 2018: ________

DEC 2018: _________

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Details

Start:
September 1 @ 12:00 am
End:
January 1, 2019 @ 12:00 am
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