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GLO hits Toronto! MAY 25-JUNE 15, 2019 (private sessions + KULA Workshop + 3 GLO RawFood Events)

May 24 @ 8:00 am- June 15 @ 5:00 pm


Grace is available for cooking classes at your studio, office, home, restaurant, or hotel. Her courses and menu are very informative, inspiring, and delicious and can be done as a lunch n’learn, private cooking classes, or even as part of a dinner party. Grace’s schedule fills up fast in TORONTO as this is her hometown, so please book your date asap.

She also offer various private yoga classes to help heal the body and mind.

12-3 pm
$100 (includes samples, lunch, recipes, raw food class, + valuable health  information)

$150 (includes breakfast, lunch, superfood drink, recipes, raw food class, +valuable health  information)

GLO Toronto Events around the city:

*Thurs June 6:
GLO Rawfood Pop-Up Dining Event ~ College St, Toronto, 5:30-9pm

SOLD OUT!! Sorry! 😉

*Sun June 8:

Yoga + Nutrition for CANCER HEALING ~ Kula Yoga Toronto, 12-4pm // Bathurst & Bloor, Toronto, $120, + HST

Register HERE:

*Sun June 9, 2019:

GLO & GROW Mini-Rejuvenation Retreat
with Gillian Reid, MSW, RHN & Grace Van Berkum, RHN, RYT, BA

More details here:

Only 12 spots available for this mini retreat focusing on reducing stress and balancing mental health through food, meditation, breathing exercises, knowledge, & connection to others in the community.

Date & Time: Sunday June 9, 2019

$100 + HST
Location: SOLID DESIGN CREATIVE LOFT SPACE, 213 Sterling Rd Suite 101
Only 12 spots available!
Email: [email protected] to reserve your spot

Come take a break from the busy-ness to nourish your body and feed your mind with Grace & Gillian. We all know that food can impact our mood, but when we pair nutritious mood-foods with practical meditations and simple lifestyle strategies, we can have a huge impact on reducing stress and anxiety and feeling more relaxed and in charge of our lives. What a better way to spend a Sunday morning than to eat healthy food, still your mind and chill yourself out for the week ahead.

What Your GLO Mini Retreat Looks Like:

Opening Meditation & Breathwork – Gillian welcomes the group with an opening meditation. Grace leads some cleansing breathwork to open your mind and your heart for the food and learning ahead.

High Vibe Mood Foods – Grace teaches what foods are best to reduce stress from an anti-inflammatory perspective. Learn practical tips in the kitchen and life to help keep the nervous system calm.

Finding Calm In the Chaos – Gillian leads a discussion on how stress can turn into anxiety, the interplay between genetics and environment, and gives you her top East-meets-West tips to manage stress,

3 Minute Breathing Space – Gillian teaches a 3 minute meditation that can be used any time, anywhere. The 3 Minute Breathing Space is part of the Mindfulness-Based Cognitive Therapy program which has been scientifically proven to reduce symptoms of anxiety and low mood. Then, settle in for a longer guided meditation to relax your body and mind.

What You Will Get:

Delicious food samples
Meditation experience
Practical peaceful living tips
GLO Recipe Books
A list of resources within the city and online
Connection with health professionals and connections to other like-minded individuals.

*Tuesday June 11, 2019:

GLO Wellpreneur Workshop + Livefood Dinner with Grace Van Berkum and Jessica Valiant (of Raw Elements Inc)


Tuesday, June 11
The Depanneur, College St. TORONTO

More details HERE:

Buy tickets via etransfer to [email protected]
Only 24 tickets available!

Grace & Jessica have joined forces for this intimate, informative and delicious workshop for YOU! Geared towards the newly graduated or soon to be nutritionist, yoga teacher, or other professionals in the wellness world. If you’re struggling with getting your wellness business going, struggling to find your niche client(s) or want to know how to become a brand Ambassador/Affiliate or Influencer this workshop is for you.

Grace will cover how she started her business from scratch and has grown it into a thriving international business that continues to expand, including over 140 retreats all around the world in 9 years, and her recent endeavour GLO SelfCare Center in Northern Nicaragua that she built from the ground up in the middle of nowhere.

She will talk about her top tips for a successful business, in the city, online, and around the world and how to maximize your exposure. She will share her stories and challenges about how she moved to a country she had never been, determined to build a world class nutrition business and wellness center. She will cover topics such as: branding yourself, how authenticity increases sales, social media tips, how to promote yourself, ambassadorships & sponsors, and doing retreats (local and international).

Jessica will spotlight the ‘behind the scenes’ of the wellness industry and give you the insiders scoop about what businesses are searching for when it comes to using influencers in their marketing campaigns. She’ll cover how to position yourself with your fav brands and how you can get paid to be a “fan of the brand” and outline the details you need to supply companies/brands in order to get heard and/or get free products to support your wellness efforts in your community and online.

Wanna be inspired and empowered – we can guarantee you’ll be motivated to move forward with your wellness business after this workshop! Plus, we will allow ample time for valuable Q & A.

Now the most delicious part:
Raw Food Dinner (made by yours truly) + Raw Elements Inc. goodie bags stocked full of brands like Four Sigmatic, Sunwarrior and Dandy Blend.

Event Details:
Tuesday, June 11

Buy tickets via etransfer to [email protected]
Only 24 tickets available!



May 24 @ 8:00 am
June 15 @ 5:00 pm
Event Categories:
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GLO hits Toronto! MAY 25-JUNE 15, 2019 (private sessions + KULA Workshop + 3 GLO RawFood Events) | Gracious Living Lifestyle Inc. GLO hits Toronto! MAY 25-JUNE 15, 2019 (private sessions + KULA Workshop + 3 GLO RawFood Events) | Gracious Living Lifestyle Inc.

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