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Join Us at GLO Nicaragua! Meet the Team for March 2017

March 2 @ 8:00 am- May 31 @ 8:00 am

GLO is a semi-private retreat centre in the middle of beautiful nowhere. Our healthy vacations are designed to reset and recalibrate the body for more energy while reducing stress and also educating you on a wide variety of health topics. This includes an anti-inflammatory menu, many types of yoga suited to your body and state of mind, meditation, fitness, life coaching, and living in sunny, tropical nature with a great team of professionals who are attentive to your health requirements. (and let’s not forget “puppy therapy”) We customize your retreat package together so that you have a schedule (and price) that suits your needs.

In the last year we have facilitated many private retreats for Digestive Issues, IBS, Chron’s, Quitting Smoking, WeightLoss, Diabetes, Fibromyalgia, Cancer, MS, Alzheimer’s, Parkinson’s, and more….or simply a cool spot where you can chill with like-minded people and eat amazing, plant powered, superfood menu (and also learn how to make it!)

Everyone always leaves here rejuvenated, inspired, empowered, and filled with funny, adventurous memories (plus Gracious Living Lifestyle Recipe Books).

Sounds like something you need? If you have read this far, I am pretty sure it is a yes

Don’t be shy to book last minute or come by yourself. We LOVE kids, too! Or run your own retreat out of our location and our team will support you with our Level 1-5 Cell Health Nutrition Menu for your group.

Team GLO is here for you.
We make a conscious living approach to life as fun as possible!
You deserve to feel great and be happy. xx
www.gracevanberkum.com

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REGISTERED HOLISTIC NUTRITIONIST & GLO PLANT CHEF:
Lyndsay Reddick discovered her passion for nutrition and balanced lifestyle after witnessing the journey of close friends and family through chronic disease. Through their trials and tribulations, she discovered that prevention is the best cure to any ailment. This revelation called Lyndsay to follow her inner voice, and to study Holistic Nutrition in Toronto. With a focus on preventative healthcare, hands on cooking and mental wellbeing, she aims to empower and change people’s perspectives on what it means to be truly healthy; mind, body and spirit.

Lyndsay uses the mantra “Always Smile” courtesy of a close friend and huge inspiration to follow her heart to maintain a positive outlook, and passion for life!

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REGISTERED HOLISTIC NUTRITIONIST & GLO PLANT CHEF:
Megan Mieta is a Certified Nutritional Practitioner who specializes in plant-based cooking. She is passionate about teaching others how to heal their relationship with food by putting an end to the diet mentality. Through struggling with her own food journey she was inspired to drop all “rules” and stick to eating whole foods that fuel the body and prevent from disease.

Fave quote:  “Have no fear of perfection you’ll never reach it” – Salvador Dali

CERTIFIED YOGA TEACHER AND FUNCTIONAL MOVEMENT STRENGTH SPECIALIST:
Alexus Barnes is passionate about the healing powers of plantbased foods, yoga, and strength training. She owned a popular yoga studio in Missouri and has spent time learning and serving at The Sivananda Yoga Ashram. She lives by the words of “compassion” and “ahimsa” (non-violence).

GRACIOUS LIVING OASIS

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