NICARAGUA Jan 22-27, 2017: Gracious Living Oasis presents Kaitlen Jane Groetzinger, from Hilton Head, South Carolina. She will be offering twice daily yoga classes, and additional thai massage sessions available.
Kaitlen’s background is in martial arts, specifically Kung Fu. She has been teaching Pilates and Yoga full-time for 16 years with certifications in Pilates Mat and equipment , as well as Anusara, Jivamukti and alignment based therapeutic Yoga. She describes her classes as a hybrid movement experience with a focus on breath lightheartedness and precise alignment. She specializes in working with people that have had injuries of all sorts, as well as complex medical histories. Awareness, deep relaxation and laughter are the pillars of her classes. She believes that we are all our own best teachers and encourages people to listen to their inner wisdom and remember to have fun.
Along with offering hands on adjustments when needed or asked for in classes she is also available for individual Thai. massage. What makes Thai massage different from ‘regular’ massage is that your clothing stays on and the massage is done on a mat on the floor. Based on your needs your body is gently placed in different positions and pressure is applied with the heels of the hands and often times the feet.
Check out Kaitlen’s FACIAL FITNESS SELF~CARE KIT :
Discover how to systematically ‘work out’ your facial muscles and massage old stress patterns (wrinkles) away with easy to follow self-care techniques. A natural alternative to Botox.
click HERE to learn more.
NICARAGUA: JAN 22-27, 2017 GRACIOUS LIVING OASIS presents Kaitlen Jane GroetzingerChange your health, Change your life, Change your future