“Gracious Living Lemon Cheesecake Smoothie” in SWEAT RX MAG Jan 2014

In Juice + Smoothies, Recipes by Grace Van BerkumLeave a Comment

Rockin’ plantbased foods for peak performance!
page 71, SweatRX Mag top Cross-fit Magazine
YES. You can be vegan and excel as an athlete!  (Read more HERE and HERE)
Sweat RX Mag-Gracious Living Lemon Cheesecake Smoothie-vegan athletes
Gracious Living (Raw, Vegan, Delicious) Lemon Cheesecake Smoothie

1-2 tbsp coconut manna butter (not to be confused with coconut oil)
1 whole small peeled lemon
1 frozen banana
1 scoop Sunwarrior vanilla protein powder
1 tsp fresh vanilla
1 tsp fresh grated lemon zest
2-3 cups water
handful of ice

*optional:  1tsp chia gel for brain health
*optional:  1 tsp Maca power (helps to balance hormones & reduce stress.
*optional:  for extra creaminess use unsweetened coconut milk.

Blend till divinely creamy.
Enjoy this guilt-free, raw, vegan, high protein liquid lemon cheesecake.

Join a Gracious Living Lifestyle Tropical Retreat for some healthy, raw-vegan, plant based super foods and inspiring fun!

You are what you eat.
You are what you think.

~Gracious Living Lifestyle  XO

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