Rrrrraw-some! Check it out in Sweat RX Mag for cross-fitters: Jan/Feb 2013 issue, page 53.
This vegan, plantbased smoothie boasts 4 superfood powders guaranteed for super performance and recovery!
1/4 cup raw cacao powder (antioxidant rich)
1 frozen banana
1/2 tsp maca powder (strength and stamina enhancer)
1 tsp chia seeds (essential fatty acids needed to burn fat)
1 tbsp raw cashew, or hazelnut butter
2-3 tbsp hemp seeds (high protein, easy-to-digest)
2-3 pitted medjool dates for sweetness and extra fibre
2-3 cups unsweetened hazelnut milk
Add ice. Blend till smooth. Drink. Repair & Recharge.
You are what you eat.
You are what you think.
~Gracious Living Lifestyle XO