Gracious Living Protein Pina Colada in SWEAT RX MAGAZINE

In Juice + Smoothies, Recipes by Grace Van Berkum0 Comments

Gracious Living Protein Pina Colada Smoothie to pump you up in top cross-fit magazine SWEAT RX MAG this month….page 69. Plant-based protein power that tastes flippin’ good.Sweat RX Mag-crossfit-Grace Van Berkum-Gracious Living vegan protein smoothie recipe

Gracious Living Protein Power Pina Colada:

Don’t put an umbrella in this protein packed pina colada! Chia seeds and bee pollen add extra superfood protein to help rebuild cells and maintain healthy tissues and muscles. Pineapple stimulates digestion while coconut is a good source of iron to help oxygenate your cells and support your immune system.

1 serving Sunwarrior plantbased vanilla protein powder
1 cup fresh pineapple
1/2 cup shredded organic unsweetened coconut, or 1 cup fresh coconut meat
1 tsp chia seeds
1/2 tsp bee pollen
3 cups unsweetened coconut milk
1 cup ice

Variations: Add frozen bananas or fresh mint!

Gracious Living-vegan pina colada- plant based protein-Grace Van Berkum-detox

Experience other delicious smoothies and learn more about their benefits at an upcoming retreat!

You are what you eat.
You are what you think.

~Gracious Living Lifestyle  XO

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