Gracious Living Raw Trail-Mix ApplePear Sauce

In Breakfast, Recipes by Grace Van Berkum0 Comments

Gracious Living raw vegan trailmix apple pear sauce-Grace Van BerkumAn easy breakfast or snack idea that is completely raw, vegan, gluten-free, and refined sugar-free.
It is filled with nutrition to nourish your cells and promote fat-burning.
It is high in plant-based protein, anti-oxidants, and enzymes to help with cell renewal and detoxification.
I
t is filling, it is simple to make, and best of all, it is delicious.
TRY IT & see for yourself!

Gracious Living Raw Trail-Mix ApplePear Sauce
Ingredients:

2 apples (I have made this sauce with red apples and green apples. Both are great.)
2 soft pears
1 cup water (you can also use soaked raisin water…see below)
1/2 cup raisins
1/2 cup raw almonds
1/2 cup raw pumpkin seeds
1/2 cup raw sunflower seeds
2 tbsp chia gel
1-2 tsp cinnamon
1/2 tsp nutmeg
1 chunk ginger (you decide how much you like)
1/3 cup shredded, organic, unsweetened (sulphite-free) coconut

Directions:

Core apples.
Cut apples in 4’s.
Core pears. Cut in half.

Blend with 1 whole lemon, (no skin), chunk of ginger, and 2 tbsp chia gel, 1 tsp cinnamon, 1/2 tsp nutmeg.

Transfer this amazing, raw sauce to bowl.
Next add soaked almonds, sunflower seeds, pumpkin seeds, and raisins.

(It’s important to note: DISCARD the water that has been soaking the nuts. This is acidic. You will see the water is brown.
HOWEVER, keep the water that the raisins have been soaking in. This is a nice sweetened water that you can keep in a mason jar to add to smoothies, or you can blend the apple pear sauce with).

Top with shredded, organic, unsweetened (sulphite-free) coconut.
Will keep in fridge for 2-3 days.
Wowzers! This is good. Really good. A great way to start your day filled with energy.
Gracious Living raw vegan trailmix apple pear sauce-Grace Van Berkum~Another variation: Gracious Living Raw Applesauce HERE.
~Another variation:  Gracious Living Raw Raspberry Applesauce HERE.

***********
~More Gracious Living Bahamas Salad Dressing Detox Recipes HERE.
~More Gracious Living Bahamas Detox Juice Recipes HERE.
~More Bahamas Detox 2014 recipes coming next week…..join my blog!

Grace Van Berkum-Nicaragua-Gracious Living Yoga Surf Vegan RetreatsLearn more about plant-based, wholefoods with Gracious Living to make your life better!

Join the next Gracious Living Lifestyle Retreat!

Proper nutrition, yoga, and opening my mind & heart changed my life 100%.
I was stuck, dying, and filled with fear before I changed my approach to life.
And now I just want to teach everyone I meet about what I have learned, and continue to learn.
Because we all deserve to be healthy & happy.
And that’s what Gracious Living is all about.

You are what you eat.
You are what you think.

~Gracious Living Lifestyle  XO

Leave a Comment