Issued Jan/Feb 2013 Issue of Sweat Equity Magazine with Gracious Living Minty Breeze Vanilla Smoothie on page 38 , 7 Ways to Boost your Immune Health on page 26, AND Gracious Living Beautiful Skin Tips page 44!
Get your copy today and read more on Gracious Living health and beauty, as well as informative & inspiring articles about & with Deepak Chopra, Gabrielle Bernstein, Brenden Brazier, Michael Stone, Doug McNish, Jock Yoga Guy, and Susur Lee. Such an honour to be included with these yoga, spiritual, and foodie greats! Thank you Sweat Equity Magazine!
Immune Boosting Smoothie:
GRACIOUS LIVING VANILLA MINTY BREEZE SMOOTHIE.
This vegan, plant based smoothie is filled with alkalinizing goodness to help keep your immune system strong and your body energized in the cold weather. The combo of mint, frozen banana and tahini butter give it a smooth, creamy, tingling taste.
*1/2 frozen banana
*1 tbsp raw tahini butter (offers calcium and protein)
*1 scoop Sunwarrior vanilla plant based protein powder (for best muscle recovery)
*Handful of fresh mint (mint is a blood cleanser, detoxifier, and helps with respiratory issues)
*Drop of real vanilla, or a small piece of fresh vanilla pod (fresh vanilla pod reduces inflammation and contains antioxidants)
*2-3 cups of unsweetened coconut milk, or almond milk
Add a handful of ice and blend away for a creamy minty, protein packed, immune boosting delight!
You are what you eat.
You are what you think.
~Gracious Living Lifestyle XO