look at your wounds. that’s where the light enters. ~RUMI
There is a pattern in you that is rising to the surface to be felt and seen and set free so that aspects of your soul can be revealed and integrated into the life that you want to create. This process and willingness to be present rather than the usual turning away from emotion, sets the energy tied up in protecting ourselves free. This new energy can then be used to empower our authentic discovery. ~Caroline Dupont
In other words, the first step to releasing negative patterns, is just being aware. then the healing begins.
Can you see the gift in your challenge??? Find the gift….it is there.