New Video & SWEAT RX Smoothie Recipe! Why Gracious Living Recommends Chia Seeds

Click the links to try these easy, yummy, raw, vegan, plant-based recipes!

Gracious Living Vanilla Chia Seed Recipe

Gracious Living Coconut Mango Chia Seed Pudding Recipe

Don’t forget to subscribe to YouTube channel for more recipes and videos.

Also, just out in cross-fit mag Nov/Dec 2012 SWEAT RX MAGAZINE, pg 63.

Gracious Living Pear-fect Smoothie:

• 1 pear
• 1 frozen banana
• 2-3 cups unsweetened coconut milk, or nut milk of choice
• 2-3 tbsp hemp seeds
• 1tsp chia seeds
• 1 radish hidden in there for a little spicy zing
• fresh ginger to taste
• cinnamon to taste
• optional: raw honey to taste
• 1 cup ice

Blend until creamy & smooth.  Enjoy anytime for boost of energy and to help the body and muscles repair and heal.

(Radish is rich in folic acid, Vitamin C, zinc, B-complex vitamins, phosphorus, and anthocyanins. These nutrients make it a very effective cancer-fighting food, and also boosts immune system and detoxifies body. Radish also helps to relieve congestion within the respiratory system.)

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SO excited to get back to beautiful, tropical Nicaragua this weekend for my  Gracious Living Retreat at a new, stunning location on Ometepe Volcanic Island!