Click the links to try these easy, yummy, raw, vegan, plant-based recipes!

Gracious Living Vanilla Chia Seed Recipe

Gracious Living Coconut Mango Chia Seed Pudding Recipe

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Also, just out in cross-fit mag Nov/Dec 2012 SWEAT RX MAGAZINE, pg 63.

Gracious Living Pear-fect Smoothie:

• 1 pear
• 1 frozen banana
• 2-3 cups unsweetened coconut milk, or nut milk of choice
• 2-3 tbsp hemp seeds
• 1tsp chia seeds
• 1 radish hidden in there for a little spicy zing
• fresh ginger to taste
• cinnamon to taste
• optional: raw honey to taste
• 1 cup ice

Blend until creamy & smooth.  Enjoy anytime for boost of energy and to help the body and muscles repair and heal.

(Radish is rich in folic acid, Vitamin C, zinc, B-complex vitamins, phosphorus, and anthocyanins. These nutrients make it a very effective cancer-fighting food, and also boosts immune system and detoxifies body. Radish also helps to relieve congestion within the respiratory system.)

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SO excited to get back to beautiful, tropical Nicaragua this weekend for my  Gracious Living Retreat at a new, stunning location on Ometepe Volcanic Island!