Gracious Living Raw Applesauce Recipe

In Protein Bars + Healthy Desserts, Rawfood Breakfasts, Recipes by Grace Van Berkum8 Comments


31 participants ended off 5 days of juicing on the 10 day New Year’s Detoxification and Yoga Retreat at the Sivananda Yoga Ashram
in the Bahamas with Gracious Living Raw Applesauce, to ease the body back into digesting food.

So much tastier than cooked applesauce, easier to make, takes less time, and filled with more healing nutrients & refreshing, enzymatic goodness than cooked versions. Lots of prana and life-force here! Acid foods lead to a stressful lifestyle; alkaline foods are full of pranic energy that fight stress. Great way to start the day or to have as a light snack.


  • 1-2 organic red apples, cored, cut into 4 pieces
  • Fresh ginger to taste ( i like it spicy!)
  • cinnamon to taste
  • Juice of 1 lemon
  • 1/2 cup of filtered water
  • Optional: Sprinkle of Stevia for sweetness

Blend in strong blender till smooth.

I like to keep the skin on the apples for extra fibre and it adds cute little red specks to the applesauce. Takes 5 minutes to make this yummy, energizing sauce!

Tastes great when chilled. Sprinkle a bit more cinnamon on top before serving.  It’s really that EASY!!

Join me to learn more about eating with fresh, raw-vegan, organic, tropical and DELICIOUS foods!


You are what you eat.
You are what you think.

~Gracious Living Lifestyle  XO


  1. Pingback: Gracious Living Raw Trail-Mix ApplePear Sauce | Gracious Living Nutrition & Yoga with Grace Van Berkum, R.H.N.

      1. Just made this…it was delish! I used agave instead of stevia, and a few pieces of ice instead of water (so it would be cold right away). And I added a small handful of mung bean sprouts because I remembered reading somewhere that you said they tasted like apple 🙂

  2. LOVE the work you’re doing, Grace. Gonna hafta join in on one of your retreats or classes when we’re next in the same area again. Aum shanti

    1. Author

      muchos gracias MM! i distinctly remember sitting in my Goodlife office with you about 2 and half years ago, telling you that i was leaving toronto and heading to central america. never could have imagined my life as it is now!! what a beautiful, adventurous ride it has been! hope life is great in Singapore! 🙂

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