31 participants ended off 5 days of juicing on the 10 day New Year’s Detoxification and Yoga Retreat at the Sivananda Yoga Ashram
in the Bahamas with Gracious Living Raw Applesauce, to ease the body back into digesting food.
So much tastier than cooked applesauce, easier to make, takes less time, and filled with more healing nutrients & refreshing, enzymatic goodness than cooked versions. Lots of prana and life-force here! Acid foods lead to a stressful lifestyle; alkaline foods are full of pranic energy that fight stress. Great way to start the day or to have as a light snack.
GRACIOUS LIVING RAW APPLESAUCE
- 1-2 organic red apples, cored, cut into 4 pieces
- Fresh ginger to taste ( i like it spicy!)
- cinnamon to taste
- Juice of 1 lemon
- 1/2 cup of filtered water
- Optional: Sprinkle of Stevia for sweetness
Blend in strong blender till smooth.
I like to keep the skin on the apples for extra fibre and it adds cute little red specks to the applesauce. Takes 5 minutes to make this yummy, energizing sauce!
Tastes great when chilled. Sprinkle a bit more cinnamon on top before serving. It’s really that EASY!!