Big thank you to SUNWARRIOR TV for sharing the Gracious Living healthy buzz!
Check out some easy yoga poses you can do at home to release tension in the body & mind.
CLICK EACH PHOTO TO WATCH THE VIDEOS….
Let Grace Van Berkum carry you through the Happy Baby Pose (hip warm-up), which gently brings a greater awareness to the hip joints, stretches the inner groins and the back spine, calms the brain and helps relieve stress and fatigue.
Sun salutations to warm up the body:
The shoulder stand, or Sarvangasana, is a yoga pose that uses muscles throughout the entire body. This inverted pose tones and stretches as you work against gravity for better balance, circulation, strength, posture, thyroid health, and nervous system health. Let Grace Van Berkum show you how it’s done and how to get the most out of this pose for your health and well-being.
Matsyansana, or Fish Pose, deeply stretches your hips, ribs, and organs to relieve tension and anxiety, especially in your neck and shoulders. Let Grace Van Berkum show you how. You will also tone the abdominals and front of your neck, improve posture, and strengthen your upper back.
Sitting forward fold:
Let Grace Van Berkum carry you through the Half Spinal Twist, a yoga posture that energizes the spine, stretches the back muscles and hips, increases flexibility, and aids circulation. You will also get the added benefits of a calm mind, nerve health, and even the flushing of toxins as you wring them from your body using stretched muscles, breathing, and the lymphatic system.
Join Grace Van Berkum in the triangle pose, or Trikonasana. This pose stretches your spine, hips, hamstring, and calves while strengthening your back, neck, abs, feet, and ankles. It aids digestion, relieves back pain, improves coordination, develops balance, relieves stress, and clears airways. Enjoy.