Yoga Removes Limitations

In Yoga by Grace Van BerkumLeave a Comment

“What we want out of yoga is ourselves, not something better than ourselves.”~~Douglas Brooks

Grace Van Berkum-Gracious Living-Bahamas Beach Yoga“We are familiar with moments of freedom, but we also know how it feels to be stuck, caught, as though there are obstacles in our way. We feel imprisoned by limitations. Limitations sometimes manifest on a physical level – inflexibility appears in our body or a rigidity of the mind – we keep bumping into ourselves and other people and things. Nothing seems to work. It feels as if the sky has collapsed and clouds are hanging around us, and our limitless potential seems far away. The goal of yoga is liberation from all limitations. So how do we overcome limitations? Look what happens when you do Hatha Yoga: a stiff and inflexible body will stretch, release and relax. In the same way, if you use the other tools of yoga you will stretch your mind and bring your essential self into the Light.”

~~from Living the Practice by Swami Radhananda

Grace Van Berkum-Gracious Living-Bahamas Beach Yoga

 “You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises which may reveal to you where you are resisting your natural state.” ~~Sharon Gannon

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