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Free Your Body and Your Mind

Do you complain regularly of back pain, tight shoulders and tiredness?

Do you suffer from anxiety, feel emotional, get stressed out easily and turn to a drink to unwind? There is a better way...

Don’t be a prisoner of your body. Don’t be a prisoner of your mind. You have control. Free yourself with yoga, starting at what ever level you are. It’s not about touching your toes or bending backwards. It’s about working with your body, not against it, focusing on the breath while moving to release blocked energy causing physical and mental pain. Increasing prana & life force, so you can function at your best.

Doesn’t that sound great? Take a moment and start a new journey.  If you can breathe, you can do yoga.

Beware….your life just might become the best it’s ever been.


smile, breathe, and go slowly.



You are what you eat. You are what you think. Gracious Living Lifestyle  XO

• REGISTERED HOLISTIC NUTRITIONIST • RAW FOOD & PLANTBASED CHEF •
• SIVANANDA, YIN, RECOVERY, AND CERTIFIED ATHLETIC YOGA TEACHER •
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