GLO LEMON COCONUT PROTEIN HEART BITES 🍋 plantbased // raw // vegan // gluten-free // refined sugar-free // plant protein// superfood //
Gluten-Free Crust:
🔸1 cup tigernut flour from @organicgemini (or sub with 1 cup almond flour)
🔸1 cup dates
🔸1/2 cup dried figs
🔸2 tbsp raw liquid sweetener of choice
🔸1 tbsp raw coconut oil
🔹Blend in food processor until it turns into a big ball of dough. Do not over process. 🔹Fill muffin tins half way with tigernut crust. Leave enough room for vegan coconut icing.
Vegan Coconut Lemon Icing:
🔸1 cup frozen coconut meat (de-thawed) from Trader Joe’s
🔸1 cup soaked and rinsed cashews
🔸1/2 cup raw coconut oil
🔸1/2 cup raw liquid sweetener of choice
🔸1 serving vanilla plantbased protein powder of choice
🔸1/2 cup water
🔸1/3 cup fresh lemon juice
🔹Blend till super creamy icing consistency. If still lumpy add a bit more water and blend again till smooth. 🔹Pour over crusts. 🔹Freeze. Ready when hard. Store in freezer.
