Rockin’ plantbased foods for peak performance!
page 71, SweatRX Mag top Cross-fit Magazine
GLO Lemon Cheesecake Smoothie
(Raw, Vegan, Delicious)
1-2 tbsp coconut manna butter (not to be confused with coconut oil)
1 whole small peeled lemon
1 frozen banana
1 scoop Athlete's Best protein powder
1 tsp fresh vanilla
1 tsp fresh grated lemon zest
2-3 cups water
handful of ice
*optional: 1tsp chia gel for brain health
*optional: 1 tsp Maca power (helps to balance hormones & reduce stress.
*optional: for extra creaminess use unsweetened coconut milk.
Blend till divinely creamy.
Enjoy this guilt-free, raw, vegan, high protein liquid lemon cheesecake.
You are what you eat. You are what you think. ~Gracious Living Lifestyle GLONicaragua.com