Just out in cross-fit mag Nov/Dec SWEAT RX MAGAZINE, pg 63.
Gracious Living Pear-fect Smoothie:
1 pear
1 frozen banana
2-3 cups unsweetened coconut milk, or nut milk of choice
2-3 tbsp hemp seeds
1tsp chia seeds
1 radish hidden in there for a little spicy zing
fresh ginger to taste
cinnamon to taste
optional: raw honey to taste
1 cup ice
Blend until creamy & smooth. Enjoy anytime for boost of energy and to help the body and muscles repair and heal.
*Radish is rich in folic acid, Vitamin C, zinc, B-complex vitamins, phosphorus, and anthocyanins. These nutrients make it a very effective cancer-fighting food, and also boosts immune system and detoxifies body. Radish also helps to relieve congestion within the respiratory system.
You are what you eat. You are what you think. ~Gracious Living Lifestyle XO