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GLO SPROUTED LENTIL CURRY SALAD

Updated: Mar 28

A delicious & nutritious salad creation I made last week in Nicaragua: 


High in iron, high in protein, high in enzymes, high in fiber….light, refreshing, and satisfying. The curry flavour mixed with the apple is really yummy! Perfect for summer, perfect for high energy levels, and perfect for weight loss.  

Sprouting lentils will take the same time as sprouting mung beans.

To learn more about the benefits of sprouting and how to do it, check out my previous post Sprouting For Beginners.


GLO SUMMER SPROUTED LENTIL CURRY SALAD:


Salad:


2 or more cups sprouted lentils

1-2 stalks chopped celery

A couple chopped radish

1 chopped red onion

1-2 grated carrots

Chopped onion

1-2 grated Red Delicious apples

Handful chopped parsley (optional)


Dressing: 

(Depends on how much you are making and your taste preference…..I usually do a 3:1 ratio olive oil to lemon juice)

Extra virgin olive oil

Fresh lemon OR lime juice

Fresh, chopped garlic

About 1 tsp curry powder

Sea salt to taste

Ready to eat right away, but I think it tastes best when you chill it for a few hours.

If you don’t have time to sprout, you can cook the lentils (about 20 min) OR you can use canned lentils, but make sure to rinse them very well to get the sodium and preservatives off of them.

Enjoy!   

“Your relationship to food is an unexpected path to almost everything.  It is a doorway, not a wall……an opening, not a closing.   All that you believe about love, change, joy and possibility is revealed in how, when AND what you eat. The world is on your plate.”  ~Geneen Roth

You are what you eat. You are what you think. ~Gracious Living Lifestyle  XO https://www.graciouslivingoasis.com/

• REGISTERED HOLISTIC NUTRITIONIST • RAW FOOD & PLANTBASED CHEF •
• SIVANANDA, YIN, RECOVERY, AND CERTIFIED ATHLETIC YOGA TEACHER •
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