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Visit The Quiet.

Updated: Apr 11


Just close your eyes.  Breathe.  Stop whatever you’re doing for ten seconds and find The Silence. Visit The Quiet. Just for ten seconds. Do it six times today. One minute a day. That’s all it takes. One minute, divided into six parts. Go ahead. Do it now. ~Neale Donald Walsch

• REGISTERED HOLISTIC NUTRITIONIST • RAW FOOD & PLANTBASED CHEF •
• SIVANANDA, YIN, RECOVERY, AND CERTIFIED ATHLETIC YOGA TEACHER •
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