Sunwarrior TV: Gracious Living Yoga

Big thank you to SUNWARRIOR TV for sharing the Gracious Living healthy buzz! Check out some easy yoga poses you can do at home to release tension in the body & mind. CLICK EACH PHOTO TO WATCH THE VIDEOS….

Let Grace Van Berkum carry you through the Happy Baby Pose (hip warm-up), which gently brings a greater awareness to the hip joints, stretches the inner groins and the back spine, calms the brain and helps relieve stress and fatigue.