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“Gracious Living Vegan Egg Nog” in Sweat Equity Magazine

HO HO HO! Vegan Egg Nog YO!

Just got to Toronto, Canada to find the Gracious Living Delicious Raw, Vegan Egg Nog Smoothie Recipe in the Holiday Edition of Sweat Equity Magazine! (page 46) You will LOVEEEEE this healthy, dairy-free version! (also check out my article “What’s Really In Your Toothpaste” with DIY Toothpaste Recipe, page 25.)


2-3 cups unsweetened almond milk (make it yourself!) 1 serving Sunwarrior Vanilla PlantBased Protein Powder 1 frozen banana 1 tsp cinnamon 1/2 tsp cardamom Sprinkle cloves Sprinkle nutmeg Sprinkle black pepper 1 tsp fresh ginger Handful of ice

Blend till super smooth. 

Serve with sprinkles of cinnamon on top, and a cinnamon stick on the side. Always a crowd pleaser and so good for you! *If you’re protein powder isn’t sweetened, add 3-5 (pitted) dates to naturally sweeten.

*Optional:  1 tbsp maca powder for increased energy

*Optional: 1 tbsp chia gel to balance electrolyte levels

*Daring optional: 1 stalk of bok choy. Yes, bok choy! A cruciferous vegetable that helps to balance your hormones and gives you a boost of chlorophyll.  YOU CAN’T TASTE IT!



You are what you eat. You are what you think. ~Gracious Living Lifestyle  XO


• REGISTERED HOLISTIC NUTRITIONIST • RAW FOOD & PLANTBASED CHEF •
• SIVANANDA, YIN, RECOVERY, AND CERTIFIED ATHLETIC YOGA TEACHER •
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