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The PEAR-fect Protein Smoothie (raw, vegan)


Just out in cross-fit mag Nov/Dec SWEAT RX MAGAZINE, pg 63.

Gracious Living Pear-fect Smoothie:

1 pear

1 frozen banana

2-3 cups unsweetened coconut milk, or nut milk of choice

2-3 tbsp hemp seeds

1tsp chia seeds

1 radish hidden in there for a little spicy zing

fresh ginger to taste

cinnamon to taste

optional: raw honey to taste

1 cup ice Blend until creamy & smooth.  Enjoy anytime for boost of energy and to help the body and muscles repair and heal.

*Radish is rich in folic acid, Vitamin C, zinc, B-complex vitamins, phosphorus, and anthocyanins. These nutrients make it a very effective cancer-fighting food, and also boosts immune system and detoxifies body. Radish also helps to relieve congestion within the respiratory system.



You are what you eat. You are what you think. ~Gracious Living Lifestyle  XO

• REGISTERED HOLISTIC NUTRITIONIST • RAW FOOD & PLANTBASED CHEF •
• SIVANANDA, YIN, RECOVERY, AND CERTIFIED ATHLETIC YOGA TEACHER •
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