Gracious Living Nutrition & Yoga with Grace Van Berkum, R.H.N. You are what you eat. You are what you think.
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Your real self is awareness. ~Swami Vishnu Devananda
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What you eat affects your body, your mind, your relationships, and the planet.
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How you do anything is how you do everything.
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Love is letting go of fear.
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Be yourself. Everyone else is taken.
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Emancipate yourselves from mental slavery. None but ourselves can free our minds. ~Bob Marley
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Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny. ~Upanishads
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The minds first step to self awareness is through the body.
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In our thoughts and words we create our own weaknesses and our own strengths. Our limitations and joys begin in our hearts. We can always replace negative with positive.
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“Food Combining Basics for Better Digestion” by Grace Van Berkum in Sweat Equity Magazine
just out on stands in Sweat Equity Magazine May/June 2013 Issue. Page 27. Breaking down the ... Read More » -
“Eat Veggies & Reduce Your Carbon Food-Print” by Grace Van Berkum in Sweat Equity Magazine April 2013
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“10 Benefits of Raw Foods ” by Grace Van Berkum in Premier Magazine
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“the RIGHT FUEL for your BODY” by Grace Van Berkum featured in Premier Magazine
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Forks Over Knives documentary
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What is Sivananda Yoga?
The Sivananda training system aims to retain the vitality of the body and decrease chance ... Read More » -
Yoga Tips For Beginners
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7 Reasons Yoga Can Make You A Better Athlete
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Your Path to Infinite Power by Randi Smith
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free your body and your mind
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Gracious Living 4 Day Liquid Food Cleansing Retreat: Bahamas May 23-26, 2013
Gracious Living detox menu & yoga in the beautiful Bahamas! May 23-26, 2013. pure bliss for ... Read More » -
June 2-6, 2013: Gracious Living Yoga Lifestyle Retreat: BAHAMAS
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July 2013: Gracious Living Yoga Surf Detox Retreats in Nicaragua
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SIVANANDA YOGA ASHRAM BAHAMAS: April & May 2013
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“Yoga for Peak Performance in Sports & Life” in the BAHAMAS: May 8-12, 2013
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Don’t look back…
Gracious Living Yoga & Nutrition Retreats in tranquil Bahamas May 2013: click HERE. Gracious Living ... Read More » -
lessons from my cancer-free dad
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Cancer Puts A New Perspective On Living
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Be water, my friend.
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yo mojo!
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“Gracious Living Aloe Cucumber Face Mask” in Sweat Equity Magazine
Just out on stands in SWEAT EQUITY MAGAZINE May/June 2013. page 43. DIY “Gracious Living ALOE ... Read More » -
“8 Anti-Aging Tips” by Grace Van Berkum in Sweat Equity Magazine
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“Sleeping Beauty” by Grace Van Berkum in Sweat Equity Magazine
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Visit The Quiet.
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“Gracious Living Tips For Beautiful Skin” in Sweat Equity Magazine
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it’s official. 40 years on this planet.
I have lived most of my life in shame. Deep shame. Ashamed to be who ... Read More » -
Currently In: Playa Maderas, Nicaragua
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connect to your heart and watch your life take off
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A Continual Story of Courage by Chelsea Ingram
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Who is Grace Van Berkum?
