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    Your real self is awareness. ~Swami Vishnu Devananda

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    What you eat affects your body, your mind, your relationships, and the planet.

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    How you do anything is how you do everything.

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    Love is letting go of fear.

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    Be yourself. Everyone else is taken.

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    Emancipate yourselves from mental slavery. None but ourselves can free our minds. ~Bob Marley

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    Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny. ~Upanishads

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    The minds first step to self awareness is through the body.

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    In our thoughts and words we create our own weaknesses and our own strengths. Our limitations and joys begin in our hearts. We can always replace negative with positive.

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    Trust the flow of life. The universe is on your side.

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