Updated: Apr 2
Anxious? Stresssed? Want to learn to breathe better & easier? Here are 4 Anti-Anxiety Breathing Exercises (also great for LUNG HEALTH), that are easy and quick to do to help you calm down immediately. Click HERE. Try them all and pick one that you like and do it a least 3 times a day (only 10 times each time.) I suggest doing an exercise first thing in the morning with a positive intention for the day, doing it when you feel anxious, and also doing it before meal times. Before bed is great, too. Notice how you feel after doing this consistently for 1 week. Welcome to your inner peace. It is waiting for you.
Click HERE to watch video. ~GLOwiththeflow