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5 GLO Easy, Delicious, Cleansing Salad Dressings

BAHAMAS DETOX 2014: Here are some of the popular Gracious Living HEALTHY, VEGAN salad dressing recipes from the 10 Day Juice Fast & Detox in the Bahamas at the Sivananda Ashram Yoga Retreat with 28 people from around the world.

Creamy Lemon Turmeric Dressing 1 whole lemon without skin 1/3 cup extra virgin olive oil 1 tsp cumin powder 1/2 tsp turmeric 2 tbsp chia gel 1 tbsp tahini Sea salt Fresh garlic to taste 1-2 cups water

Blend till creamy. Will keep in fridge in mason jar for 3 days or so. Beet Paprika Salad Dressing Beautiful colour & liver cleansing!

1 cup shredded, raw beet 1 cucumber 1-2 tbsp tahini 1 tsp paprika 1/3 cup avocado or walnut oil sea salt fresh garlic to taste 1-2 cups water

Blend till creamy. Will keep in fridge in mason jar for 3 days or so.


Coconut Turmeric Zing Dressing Hemp oil & chia gel offer Omega 3 fatty acids needed to boost metabolism & reduce inflammation. (FYI, never heat Hemp oil! Only use it for salad dressings or smoothies & keep in fridge).

2 tbsp coconut meat butter ( I enjoy Nutiva & Artisana). 1 chink ginger 1 tsp turmeric 2 tbsp chia gel 1/3 cup hemp oil sea salt to taste 1-2 cups water

Blend till creamy. Will keep in fridge in mason jar for 3 days or so.

Creamy Dandelion Cumin Salad Dressing

I discovered a unique way to use my DandyBlend (see more HERE)…amazing for liver cleansing and this recipe was a HIT with our 28 detoxers!)

2 tbsp DandyBlend 1 tbsp tahini 1 tsp cumin 1 tbsp chia gel juice of 1 lemon 1/3 cup olive oil Sea salt to taste 1 cup water Optional: 1 tsp kelp flakes

Blend till creamy. Will keep in fridge in mason jar for 3 days or so.

Spicy “Cheezy” Salad Dressing

Handful arugula 1 whole lemon without skin 1/3 cup 100% extra virgin cold pressed olive oil 1 tbsp nutritional yeast (see more info HERE). 2 tbsp cashew butter 1/2 tsp turmeric 1-2 cups water Sea salt Fresh garlic

Enjoy more Gracious Living DETOX recipes: HERE.



• REGISTERED HOLISTIC NUTRITIONIST • RAW FOOD & PLANTBASED CHEF •
• SIVANANDA, YIN, RECOVERY, AND CERTIFIED ATHLETIC YOGA TEACHER •
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