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GLO Creamy Blueberry Vanilla Smoothie

Updated: Apr 11

GRACIOUS LIVING CREAMY VANILLA BLUEBERRY SUPERFOOD SMOOTHIE (Issued in Sweat Equity Magazine Fall 2012).

A delicious smoothie that’s easy and fast to make and perfect for Fall!

An alkalinizing, detoxifying, energizing, metabolism boosting, and filled with superfoods, plant-based protein, antioxidants, and fibre.  This smoothie is creamy and filling without the milk, and will provide you with sustainable energy.  Also, great to enjoy after a workout to help the body recover, replenish, and reduce inflammation.

**Avocado and frozen bananas are both potassium rich and provide a creamy texture when blended.

**Swiss chard is an outstanding source of antioxidant phytonutrients that act as anti-inflammatory agents.

**Hemp seeds provide all natural, anti-inflammatory, easy-to-digest, plant-based protein.

GRACIOUS LIVING CREAMY VANILLA BLUEBERRY SUPERFOOD SMOOTHIE:

1 cup blueberries 2 frozen bananas 1 ripe avocado 1 handful swiss chard 2-3 tbsp hemp seeds 1tsp real vanilla natural sweetener to taste water to desired consistency 1 cup ice

**Blend till creamy. Don’t be scared by the interesting shade of greeny purple colour…this smoothie is sensational superfood goodness! This recipe will fill a blender so make sure to share! Cut the recipe in half for smaller amounts.

**For different variations: add a different berry of choice, a different dark, green leafy vegetable of choice, or try sweetening with dates or maple syrup instead.

You are what you eat. You are what you think. ~Gracious Living Lifestyle  XO

• REGISTERED HOLISTIC NUTRITIONIST • RAW FOOD & PLANTBASED CHEF •
• SIVANANDA, YIN, RECOVERY, AND CERTIFIED ATHLETIC YOGA TEACHER •
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