Updated: Mar 30, 2020
GLO LEMON COCONUT PROTEIN HEART BITES đźŤ‹ plantbased // raw // vegan // gluten-free // refined sugar-free // plant protein// superfood //
đź”¸1 cup tigernut flour fromÂ @organicgeminiÂ (or sub with 1 cup almond flour) đź”¸1 cup dates đź”¸1/2 cup dried figs đź”¸2 tbsp raw liquid sweetener of choice đź”¸1 tbsp raw coconut oil
đź”ąBlend in food processor until it turns into a big ball of dough. Do not over process. đź”ąFill muffin tins half way with tigernut crust. Leave enough room for vegan coconut icing.
Vegan Coconut Lemon Icing:
đź”¸1 cup frozen coconut meat (de-thawed) from Trader Joeâ€™s đź”¸1 cup soaked and rinsed cashews đź”¸1/2 cup raw coconut oil đź”¸1/2 cup raw liquid sweetener of choice đź”¸1 serving vanilla plantbased protein powder of choice đź”¸1/2 cup water đź”¸1/3 cup fresh lemon juice
đź”ąBlend till super creamy icing consistency. If still lumpy add a bit more water and blend again till smooth. đź”ąPour over crusts. đź”ąFreeze. Ready when hard. Store in freezer.