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GLO Lemon Coconut Protein Bites

Updated: Mar 30

GLO LEMON COCONUT PROTEIN HEART BITES 🍋 plantbased // raw // vegan // gluten-free // refined sugar-free // plant protein// superfood //


Gluten-Free Crust:


🔸1 cup tigernut flour from @organicgemini (or sub with 1 cup almond flour) 🔸1 cup dates 🔸1/2 cup dried figs 🔸2 tbsp raw liquid sweetener of choice 🔸1 tbsp raw coconut oil

🔹Blend in food processor until it turns into a big ball of dough. Do not over process. 🔹Fill muffin tins half way with tigernut crust. Leave enough room for vegan coconut icing.


Vegan Coconut Lemon Icing:


🔸1 cup frozen coconut meat (de-thawed) from Trader Joe’s 🔸1 cup soaked and rinsed cashews 🔸1/2 cup raw coconut oil 🔸1/2 cup raw liquid sweetener of choice 🔸1 serving vanilla plantbased protein powder of choice 🔸1/2 cup water 🔸1/3 cup fresh lemon juice

🔹Blend till super creamy icing consistency. If still lumpy add a bit more water and blend again till smooth. 🔹Pour over crusts. 🔹Freeze. Ready when hard. Store in freezer.

• REGISTERED HOLISTIC NUTRITIONIST • RAW FOOD & PLANTBASED CHEF •
• SIVANANDA, YIN, RECOVERY, AND CERTIFIED ATHLETIC YOGA TEACHER •
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