Updated: Apr 11, 2020
Rrrrraw-some! Check it out in Sweat RX Mag for cross-fitters: Jan/Feb 2013 issue, page 53.
This vegan, plantbased smoothie boasts 4 superfood powders guaranteed for super performance and recovery!
1/4 cup raw cacao powder (antioxidant rich) 1 frozen banana 1/2 tsp maca powder (strength and stamina enhancer) 1 tsp chia seeds (essential fatty acids needed to burn fat) 1 tbsp raw cashew, or hazelnut butter 2-3 tbsp hemp seeds (high protein, easy-to-digest) 2-3 pitted medjool dates for sweetness and extra fibre 2-3 cups unsweetened hazelnut milk
Add ice. Blend till smooth. Drink. Repair & Recharge.
You are what you eat. You are what you think. Gracious Living Lifestyle XO