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GLO Oat Nut Milk


Clean Ingredients:

3/4 cup raw cashews (raw is best) 1/2 cup unsweetened coconut flakes 1/4 cup rolled oats 1 pinch sea salt 3 cups clean water Optional: natural sweetener of choice (stevia, lakanto, dates, maple syrup, raw honey)

Easy Instructions:

Soak cashews overnight (be sure not to soak longer than 8 hours or the cashews can get too soft).

Drain and rinse cashews, then add to a high-speed blender with coconut flakes, rolled oats, salt, and filtered water. For this recipe, start with 3 cups water for a richer, creamier milk. If you prefer slightly thinner milk, add 4 cups.

Blend on high for 60 seconds.

Strain milk to take out any pulp so it is nice & creamy.

At this point the milk is ready to enjoy as is, or it can be refrigerated up to 4-5 days (sometimes — you'll know if it's still fresh by the smell).

This blend is perfect for frothing / heating, or used cold as a thick milk or "creamer" for hot or iced coffee or matcha lattes. Yay to dairy-free milks! Inspired by Wellness Mama.


• REGISTERED HOLISTIC NUTRITIONIST • RAW FOOD & PLANTBASED CHEF •
• SIVANANDA, YIN, RECOVERY, AND CERTIFIED ATHLETIC YOGA TEACHER •
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