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GLO Raw Applesauce Recipe


Takes 5 minutes to make this yummy, energizing sauce!

So much tastier than cooked applesauce, easier to make, takes less time, and filled with more healing nutrients & refreshing, enzymatic goodness than cooked versions. Lots of prana and life-force here! Acid foods lead to a stressful lifestyle; alkaline foods are full of pranic energy that fight stress. Great way to start the day or to have as a light snack.


GLO RAW APPLESAUCE

2 organic red apples, cored, cut into 4 pieces

Fresh ginger to taste (I like it spicy!)

1/2 tsp. cinnamon

Juice of 1 fresh lemon

1 cup of filtered water

Optional: Pure maple syrup for sweetness

Blend in strong blender till smooth. Sprinkle a bit more cinnamon on top before serving.  

I like to keep the skin on the apples for extra fibre and it adds cute little red specks to the applesauce.

Tastes great when chilled. It’s really that EASY!!


You are what you eat. You are what you think. Gracious Living Lifestyle https://www.graciouslivingoasis.com/

• REGISTERED HOLISTIC NUTRITIONIST • RAW FOOD & PLANTBASED CHEF •
• SIVANANDA, YIN, RECOVERY, AND CERTIFIED ATHLETIC YOGA TEACHER •
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