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Gracious “Grape-a-licious” Plant Powered Smoothie in Sweat Equity Magazine

Gracious “Grape-a-licious Plant Powered Smoothie“ Sweat Equity Magazine, page 40 1 cup of red, seedless grapes(high in phytonutrients) 1  banana (potassium rich sweetness) 1/2 ripe avocado (adds a creaminess without milk, and high in good fats and fibre to help stabilize blood sugar) 1 serving Sunwarrior Vanilla WarriorBlend plantbased protein powder (complete amino acid profile to help energize the body) 1/3 tsp cardamom powder (enhances digestion) 1/3 tsp cinnamon (magnesium booster) 3 cups of clean water  (depending on how thick you want it) 1 handful of ice

Blend away! This smoothie is packed full of nutrients for optimal energy levels.


*1/2-1 tsp maca root powder for energy & stamina *1 tsp chia gel (chia seeds that have been soaked in water for 15 min to form a gel) for energy, stamina, and added protein


Grace Van Berkum, R.H.N., is a plant-powered, detox nutritionist and tropical yoga teacher founder of empowering & inspiring Gracious Living Lifestyle Retreats in Nicaragua and around the world. Read about the upcoming retreats!

You are what you eat. You are what you think. ~Gracious Living Lifestyle  XO


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