Updated: Mar 26
Chia Seeds: Nature’s little powerhouse, are an amazing super-food providing calcium, alkalizing, easily absorbed protein, and anti-aging antioxidants. If you are wondering, yes, this is where the famous Chia pet came from! Chia seeds are also high in omega-3 fatty acids which are much needed for optimal energy levels, heart health, brain health, and burning fat. Their high fibre content helps to stabilize blood sugar and suppress hunger. Ch-ch-ch-chia!
Mmmmmm…a healthy, nutrient dense breakfast, snack, or dessert that will provide you with sustainable energy. An excellent source of protein and essential fatty acids. ingredients:
2 tbsp chia seeds
1-2 Tbsp maple syrup
1⁄2 tsp real vanilla extract
1⁄4 ground cinnamon
1/4 ground nutmeg
1/4 ground ginger
Toppings: fresh fruit, and/or fresh coconut, and/or fresh mint.
Variation: Instead of adding cinnamon, nutmeg, ginger, add 1 tsp of raw, organic cocoa powder or carob powder for a chocolate chia pudding.
Preparation: Mix all ingredients together in a bowl and set aside for 15 minutes so the chia seeds can do their chia magic. Abra-ca-dabra…..they will soak up the moisture and turn into a pudding consistency. Chill (if you can wait!) then serve.
Top with fresh berries of choice , and/or fresh mint leaves, and/or sprinkle fresh grated coconut on top. I like to serve it in a martini glass!
Click my smile below to watch my Gracious Living TV video on the health benefits of chia seeds!
You are what you eat. You are what you think. Gracious Living Lifestyle XO https://www.graciouslivingoasis.com/