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Shine From The Inside Out

SHINE. What does that mean?

It means shine from the inside out. Shine because you feel good. You are bursting with energy because you are healthy and you eat foods that energize you. Shine because your digestion works efficiently and your skin glows as a result of this. Shine because you feel good about the choices you make and the way you live your life.  Shine because you are happy, and although your life isn’t as exactly as you may envisioned it, you are living each day with awareness and intention to live a life that is truthful, courageous, & meaningful.



Unlearn to learn.


fully deeply lovingly

….you are breathing in peace and melting away fear. Breathe, because when you breathe, you remember what’s important and you forget what’s not important. Breathe, because the more you breathe, the more you shine. Breathe, because when you breathe, with purpose, with focus, with intent…

fully deeply lovingly

… are breathing in love. Let your focused breath be an avenue to self-love. Let your purposeful breathing be another way you can learn to love yourself. Unlearn to learn.



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