4 Reasons to Start off Your New Year with a Gracious Living Lifestyle Detox in the BAHAMAS! Guest Post by Katie Papo 1. It will kickstart your New Year’s resolution to improve your health. Not only does raw plant-powered food alkalize the body, but it strengthens your immune system, balances your hormones, brightens skin, and helps build strong muscles and bones. And if you attend a Gracious Living Lifestyle Detox you’ll be eating food that has been blended or juiced, so your digestive system can finally rest and re-boot!