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4 Reasons To Start Off Your New Year With A Detox in the Bahamas

4 Reasons to Start off Your New Year with a Gracious Living Lifestyle Detox in the BAHAMAS!  Guest Post by Katie Papo 1. It will kickstart your New Year’s resolution to improve your health. Not only does raw plant-powered food alkalize the body, but it strengthens your immune system, balances your hormones, brightens skin, and helps build strong muscles and bones. And if you attend a Gracious Living Lifestyle Detox you’ll be eating food that has been blended or juiced, so your digestive system can finally rest and re-boot!

4. It’s time to love yourself. Food is a form of nourishment, and nourishment is a form of love. Bottom line: food is love! Treat your body with care and respect by feeding it nutrient-dense super foods, eating mindfully, and relaxing in a supportive environment. Grace, her detox team, and your fellow detoxers are there to help you along your journey to health and happiness!






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You are what you eat. You are what you think. ~Gracious Living Lifestyle  XO

*read: 12 Things You Need To Know Before Staying at a Yoga Ashram


**Katie Papo develops holistic wellness programs in the United States and Bahamas for adults, young adults, and children. Specializing in stress and weight management, Katie is a certified yoga instructor, sports nutrition specialist, holistic life coach, and personal trainer. Her passion is to help others let go of negative habits, cultivate self-awareness, and inspire new choices that promote an energized lifestyle, calm mind, and conscious living.  You can find her inspiring, informative posts on Facebook HERE.

#greenjuice #SivanandaAshramYogaRetreatBahamas #detox #energize #juicefast

• REGISTERED HOLISTIC NUTRITIONIST • RAW FOOD & PLANTBASED CHEF •
• SIVANANDA, YIN, RECOVERY, AND CERTIFIED ATHLETIC YOGA TEACHER •
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