5 Life BioHacks To Improve Your Life

By Grace Van Berkum, R.H.N. As featured in Sweat Equity Magazine Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best. The way we live, everything we put into our bodies, and everything we surround ourselves with — our foods, our thoughts, our physical movement, our sleep and rest, our environment — all affect how we behave. By biohacking yourself and your lifestyle, you can optimize the way your body functions and transform your life and future. This way you have more energy to get things done, while you look and feel your best.