-Do it for 1 day, do it for all 5, do it for longer! You decide how far you want to take it.
-Everything will be alive (raw), gluten-free, grain-free, refined sugar-free, banana-free, animal-free, and chemical-free.
-This has been designed to reduce inflammation, improve digestion & elimination, hydrate your cells and skin, and improve clarity and your response to stress.
-I have made it as simple as possible. -Here is the link on FB, that has videos as well. https://fb.me/e/1uyW4ADuA
1) Day 1: Rawfood day 2) 5 days (or as long or short as you want) Liquid Cleanse Days. 3) Last day: Rawfood day
Here is the schedule/menu of what we are doing if you want to follow along.
You will need:
1) Blender
2) Juicer as well is great, but if not blender & strainer is fine.
3) Food items (see below, create your own shopping list with the variety of recipes I have provided)
4) Plantbased, clean protein powder (I love Athlete's Best Organic Protein Powder which is the cleanest in the world and delicious: https://superhealthnation.com/shop/supplements/protein-powders/athletes-best-organic-plant-based-protein-superfoods/)
5) GLOPRO Greens Powder (an easy substitute instead of juice: https://superhealthnation.com/shop/supplements/glopro-immune-blend-smoothie-booster/)
5) Bedtime Magnesium Drink: https://www.naturalvitality.com/
Let's do this!
Day 1 (Raw Food Day):
-Morning: Intermittent Fasting
-wake up: drink large fresh squeezed lemon or lime warm water with 1/3 tsp cayenne pepper.
-drink a glass of water every hour.
-drink ginger tea (boil pieces of fresh ginger, let cool, and drink) or 1 cup keto coffee is allowed: https://www.gracevanberkum.com/post/glo-superfood-coffee
Lunch: (around 12 pm): Raw Pasta Bolognese:
https://www.gracevanberkum.com/.../glo-raw-pasta...
DO NOT DRINK LIQUIDS WITH YOUR MEAL AND WAIT MINIMUM 1 HOUR AFTER YOUR MEAL.
Dinner: Large Rainbow Salad (minimum 6 different colourful, raw veggies) with raw almonds or walnuts, or sesame or pumpkin seeds on top.
Choose from 1 of these dressings: https://www.gracevanberkum.com/.../2-glo-salad-dressing...
Before bed: Magnesium drink
Raw Liquids (5-30 days) ~ Liquid Cleanse:
-wake up: drink large fresh squeezed lemon or lime warm water
-drink a glass of water every hour.
-drink ginger tea (boil pieces of fresh ginger, let cool, and drink) or 1 cup keto coffee is allowed
12 noon: GLO Anti-Inflammatory Green Juice: (juice in juicer.....if you don't have a juicer blend with 3 cups of water, and then STRAIN):
1-2 cucumbers
1 lemon without skin
1 chunk ginger
1 apple, or 1 cup pineapple
**optional add-ins for variations on other days:
add 2 stalks celery or use lime instead of lemon.
Drink slowly. Drink a cup of water every hour.
3 hours later: drink protein drink (see recommendation) blended with water only. Drink slowly.
3 hours later: GLO Raw Gazpacho:
Choose 1 recipe: https://www.gracevanberkum.com/.../2-glowiththeflow-raw... (2)
or this one: https://www.gracevanberkum.com/.../glo-creamy-avo-lime... (1) 2 hours later: Bedtime Magnesium Drink
Last day: (Rawfood Day...back to chewing!):
Morning: Intermittent Fasting
-wake up: drink large fresh squeezed lemon or lime warm water with 1/3 tsp cayenne pepper.
-drink a glass of water every hour.
-drink ginger tea (boil pieces of fresh ginger, let cool, and drink) or 1 cup keto coffee is allowed.
Around 12pm: Large Rainbow Salad (minimum 6 different colourful, raw veggies) with raw almonds or walnuts, or sesame or pumpkin seeds on top.
Choose from 1 of these salad dressings: https://www.gracevanberkum.com/.../2-glo-salad-dressing...
3 hours later: drink protein drink (see recommendation) blended with water only. Drink slowly.
3 hours later for DINNER: Raw Pasta with Kale Walnut Pesto: https://www.gracevanberkum.com/post/glo-kale-walnut-pesto
2 hours later: Bedtime Magnesium Tea
CONGRATULATIONS!
YOU DID IT!
YOU SHOULD BE SO PROUD OF YOURSELF!
I'm proud of you.
Now keep going, keep GLO-ing!
XO
See more videos with Grace & how the GLO FB community did: https://fb.me/e/1uyW4ADuA
*Buy Grace's Healing Recipe Books here: https://www.gracevanberkum.com/gracious-living-shop *Visit GLO Selfcare Center in Nicaragua and take your health to a new level: https://www.graciouslivingoasis.com/