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GLO 5 Day Raw Liquid Cleanse (Level 8)

Updated: Oct 17


-Do it for 1 day, do it for all 5, do it for longer! You decide how far you want to take it.

-Everything will be alive (raw), gluten-free, grain-free, refined sugar-free, banana-free, animal-free, and chemical-free.


-This has been designed to reduce inflammation, improve digestion & elimination, hydrate your cells and skin, and improve clarity and your response to stress.


-I have made it as simple as possible. -Here is the link on FB, that has videos as well. https://fb.me/e/1uyW4ADuA

1) Day 1: Rawfood day 2) 5 days (or as long or short as you want) Liquid Cleanse Days. 3) Last day: Rawfood day

Here is the schedule/menu of what we are doing if you want to follow along.


You will need:

1) Blender

2) Juicer as well is great, but if not blender & strainer is fine.

3) Food items (see below, create your own shopping list with the variety of recipes I have provided)

4) Plantbased, clean protein powder (I like Four Sigmatic Protein...use code "grace911" at checkout, or I like: https://sunwarrior.com/.../vegan-collagen-building...)

5) Greens Powder (an easy substitute instead of juice: https://sunwarrior.com/products/ormus-super-greens OR https://sunwarrior.com/.../vegan-beauty-greens-collagen...)

5) Bedtime Magnesium Drink: https://www.naturalvitality.com/

Let's do this!

Day 1 (Raw Food Day):

-Morning: Intermittent Fasting

-wake up: drink large fresh squeezed lemon or lime warm water with 1/3 tsp cayenne pepper.

-drink a glass of water every hour.

-drink ginger tea (boil pieces of fresh ginger, let cool, and drink) or 1 cup keto coffee is allowed: https://www.gracevanberkum.com/post/glo-superfood-coffee

Lunch: (around 12 pm): Raw Pasta Bolognese: https://www.gracevanberkum.com/.../glo-raw-pasta...

DO NOT DRINK LIQUIDS WITH YOUR MEAL AND WAIT MINIMUM 1 HOUR AFTER YOUR MEAL.

Dinner: Large Rainbow Salad (minimum 6 different colourful, raw veggies) with raw almonds or walnuts, or sesame or pumpkin seeds on top.

Choose from 1 of these dressings: https://www.gracevanberkum.com/.../2-glo-salad-dressing...

Before bed: Magnesium drink

Raw Liquids (5-30 days) ~ Liquid Cleanse:

-wake up: drink large fresh squeezed lemon or lime warm water

-drink a glass of water every hour.

-drink ginger tea (boil pieces of fresh ginger, let cool, and drink) or 1 cup keto coffee is allowed

12 noon: GLO Anti-Inflammatory Green Juice: (juice in juicer.....if you don't have a juicer blend with 3 cups of water, and then STRAIN):

1-2 cucumbers 1 lemon without skin 1 chunk ginger 1 apple, or 1 cup pineapple

**optional add-ins for variations on other days: add 2 stalks celery or use lime instead of lemon.

Drink slowly. Drink a cup of water every hour.

3 hours later: drink protein drink (see recommendation) blended with water only. Drink slowly.

3 hours later: GLO Raw Gazpacho:

Choose 1 recipe: https://www.gracevanberkum.com/.../2-glowiththeflow-raw... (2)

or this one: https://www.gracevanberkum.com/.../glo-creamy-avo-lime... (1) 2 hours later: Bedtime Magnesium Drink

Last day: (Rawfood Day...back to chewing!):

Morning: Intermittent Fasting

-wake up: drink large fresh squeezed lemon or lime warm water with 1/3 tsp cayenne pepper.

-drink a glass of water every hour.

-drink ginger tea (boil pieces of fresh ginger, let cool, and drink) or 1 cup keto coffee is allowed.

Around 12pm: Large Rainbow Salad (minimum 6 different colourful, raw veggies) with raw almonds or walnuts, or sesame or pumpkin seeds on top.

Choose from 1 of these salad dressings: https://www.gracevanberkum.com/.../2-glo-salad-dressing...

3 hours later: drink protein drink (see recommendation) blended with water only. Drink slowly.

3 hours later for DINNER: Raw Pasta with Kale Walnut Pesto: https://www.gracevanberkum.com/post/glo-kale-walnut-pesto

2 hours later: Bedtime Magnesium Tea

CONGRATULATIONS! YOU DID IT! YOU SHOULD BE SO PROUD OF YOURSELF! I'm proud of you. Now keep going, keep GLO-ing! XO

See more videos with Grace & how the GLO FB community did: https://fb.me/e/1uyW4ADuA

*Buy Grace's Healing Recipe Books here: https://www.gracevanberkum.com/gracious-living-shop *Visit GLO Selfcare Center in Nicaragua and take your health to a new level: https://www.graciouslivingoasis.com/

• REGISTERED HOLISTIC NUTRITIONIST • RAW FOOD & PLANTBASED CHEF •
• SIVANANDA, YIN, RECOVERY, AND CERTIFIED ATHLETIC YOGA TEACHER •
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