By Grace Van Berkum, R.H.N. Nuts and seeds are full of nutrients when you eat them raw, but you get even more when you soak them. Do you know why? Most of us know that raw nuts and seeds are healthy protein, fat, and fiber sources. But did you know that you need to soak your nuts and seeds in water to make them healthier and easier to digest? Soak your nuts she said?! Que pasa?! Let me explain why and how one soaks their nuts (giggles inserted).