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Updated: Sep 25, 2022

Gracious Living with Grace Van Berkum-GINGER POWER

We can all use a little (or a lot) more ginger in our lives!!

One of GLO’s Top Ten Superfoods: Healing GINGER. Let’s review Ginger Highlights:

  1. High in antioxidants

  2. Anti-inflammatory

  3. Anti-carcinogenic

  4. Anti-microbial (Helps kill bacteria)

  5. Stimulates circulation (which means it helps to cleanse and detoxify the blood)

  6. Helps to lower cholesterol

  7. Relieves indigestion

  8. Excellent for nausea, vomiting and motion sickness

  9. Helps with constipation

  10. Helps with hot flashes

  11. Relieves headaches

  12. Reduces arthritic pain

  13. Supports kidney health

  14. High in potassium (alkalizing)

  15. Helps to reset the metabolism

  16. May help to prevent heart attacks

How to use Ginger? See some tips below:

* Try my easy, HYDRATING, ANTI-INFLAMMATORY homemade GLO hot or iced ginger tea. * I love using ginger in my raw, vegan smoothies…..try GLO Carrot Cake Smoothie.

Check out Gracious Living Ginger Tips on my video below!

You are what you eat. You are what you think. Gracious Living Lifestyle  XO


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