Updated: Mar 28
We can all use a little (or a lot) more ginger in our lives!!
One of Gracious Living’s Top Ten Superfoods: Healing GINGER. Let’s review Ginger Highlights:
High in antioxidants
Anti-microbial (Helps kill bacteria)
Stimulates circulation (which means it helps to cleanse and detoxify the blood)
Helps to lower cholesterol
Excellent for nausea, vomiting and motion sickness
Helps with constipation
Helps with hot flashes
Reduces arthritic pain
Supports kidney health
High in potassium (alkalizing)
Helps to reset the metabolism
May help to prevent heart attacks
How to use Ginger? See some tips below:
* Try my easy, HYDRATING, ANTI-INFLAMMATORY homemade hot or iced Ginger Tea.
* I love using ginger in my raw, vegan smoothies…try Gracious living Carrot Cake Smoothie.
* Delicious Raw, Vegan Holiday (or any day!) recipes incorporating Ginger.
Check out Gracious Living Ginger Tips on my video below!
You are what you eat. You are what you think. Gracious Living Lifestyle XO