Superfood: IRISH MOSS

Irish Moss

Calcium phosphate, and the phosphates of potassium, sodium and magnesium are required by the cells of the brain, liver, flesh and bones. Calcium phosphate salts form the major insoluble inorganic component of the bone, so intake of this salt can aid bone integrity and keep teeth strong and healthy.

Use a spoon of Irish moss gel in your smoothies, sauces, puddings, desserts. I use it in everything for added superfood nutrition.  Irish moss is truly a treasure of the sea!