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Gracious Living Chocolate Banana Mint Smoothie

One of the fave daily, energizing, plant protein packed, smoothies at our recent Petro Martynyuk & Gracious Living Fitness & Yoga Retreats in Costa Rica! especially for YOU Mathieu 🙂 Check out all our stunning photos HERE! Next retreats are Oct 26 & Nov 30, 2013.

Variation: Instead of nut milk, use 1/2 avocado with water as the liquid. Deliciously creamy texture with extra potassium & fibre.

Blend till smooth and creamy. Raw, vegan, satisfying, easy-to-digest superfood smoothie to boost your health and immune system.

The better you eat, the better you feel, the better you look. YOU decide what you want that to look like.~~Gracious Living

**Organic Hemp Protein is water-soluble and is an excellent source of Essential Amino Acids. It has a complete spectrum of natural organic proteins, with all 20 amino acids used in the human body, including all 10 essential amino acids. The proteins found in hemp are similar to proteins found in the human body. Soluble Hemp protein also provides essential fatty acids (EFAs) omega-6 and omega-3 in a healthy 3:1 ratio. Hemp is also an excellent source of dietary fibre and is very rich in vitamins and minerals.

Join a Gracious Living Lifestyle Tropical Retreat for some healthy, raw-vegan, plant based super foods and inspiring fun!

You are what you eat. You are what you think. ~Gracious Living Lifestyle  XO

#Nutrition #veganretreats #Nicaragua #ErgogenicsNutrition #CostaRica #detox #Yoga #GraciousLiving #hemp #plantbasedprotein #GraceVanBerkum #Bahamas

• REGISTERED HOLISTIC NUTRITIONIST • RAW FOOD & PLANTBASED CHEF •
• SIVANANDA, YIN, RECOVERY, AND CERTIFIED ATHLETIC YOGA TEACHER •
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