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13 Gracious Living Recipes with SUPER PLANT POWERED FourSigmaFoods


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Scottish Facebook album. So grateful for the the fabulous boys from Finland who have created Four Sigma Foods Medicinal Mushrooms & Herbs, for the body and mind, so you can thrive in your physical body.  We used their products all month to help aid detox, raise energy levels, reduce stress, improve sleep, and stabilize blood sugar.  I am so proud and honoured to be affiliated with their high quality products that help heal the body. (See the community team page HERE.) I believe their products are an  integral part of prevention and healing of disease.  Use them anywhere and everywhere!  Take a look at some of the ways we used them this month:


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Instant LION’S MANE (which supports memory & nervous system health) is enjoyed with homemade almond milk or coconut milk.  Add some natural sweetener and cinnamon and it’s delicious! On the left Instant CHAGA (high in antioxidants & amazing for immune system health) is actually being enjoyed with a cold- water brewed coffee. (If you are going to drink coffee, adding some mushrooms helps to reduce the acidity of it.)  Also if you are going to drink coffee once in awhile, try to get organic, cold water pressed to also reduce acidity.  I am not promoting coffee, however I am also being real and trying to offer options to make it less harsh on your body & adrenals. Here are some more recipe ideas:  Spicy Goji Coffee and more liver cleansing beverages.


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Instant MAITAKE  medicinal mushrooms are particularly good for supporting weight-loss and stabilizing blood sugar levels. We enjoyed these mushrooms hidden in Gracious Living Blueberry Vanilla Smoothies.

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Instant REISHI helps to reduce stress and improve sleep. Enjoy it a a gluten-free porridge with quinoa, millet, buckwheat, or brown rice. CLICK HERE for recipe ideas.